QABZ KE LIYE GHAR PE NUSKE

Aam baat Kabz kaise dur kare hai ki jab hamari pyaaskhatam hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se jal piye jaate hain aur fir humegharelu hota hai. Har baar agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jolabh kar sakte hain. Isme paani ke siwa fruit bhi madad